Services
25 minute consultation (Please select this option for sliding scale rates) If moving forward we will create an individualized service plan, or I will provide referrals to supports that may better serve your needs. Service is available by phone, virtually or in person.
1:1 60 min tailored individual coaching session to support with navigating grief, caregiver burn-out, stress reduction, and integrating wellness practices. Restorative yoga techniques. Offered virtually or in person in Aptos, CA.
2 hour event to support with integrating wellness practices for burnout prevention, stress management, integrating healthy practices, and mindfulness techniques. Travel limited to Santa Cruz, Santa Clara and Monterey Counties. Available Virtually.
ReserveYour Consultation
Appreciate the clarity born of a focused, private conversation.
Is wellness coaching right for me? What to expect:
My role is to provide wellness education, mindfulness practices, and supportive coaching within the scope of my training and certifications. I strive to provide evidence based suggestions. That being said, coaching is not therapy, counseling, medical care, diagnosis, or treatment. Wellness coaching and education is designed to support a healthy lifestyle and support individuals gain tools for stress management, mindfulness, while facilitating personal growth. Services provided are not a substitute for medical care, psychotherapy, psychiatric treatment, or licensed counseling. If you are seeking diagnosis and treatment for medical or mental health this must be provided by a licensed provider.
Clients remain fully responsible for their physical, mental, emotional, and financial well-being, choices, actions, and results during and after coaching service. There are no guaranteed outcomes.
Coaching services are not appropriate for individuals experiencing active mental health crises, suicidal ideation, or medical emergencies. If you are in crisis, contact 911, the 988 Suicide & Crisis Lifeline, or a licensed provider immediately. You can reference: 988 Suicide & Crisis Lifeline
Clients should consult a healthcare professional before making significant changes to exercise, nutrition, or medication routines.
Support for caregivers is educational and wellness-focused and should not replace mental health treatment, respite services, or medical support.
I follow HIPAA regulations and client information is kept confidential except where disclosure is required by law or necessary to prevent serious harm.
I strive to provide culturally competent care and feel that access to care should be possible for all persons regardless of financial situation. Please book a consultation to explore payment options if this is a barrier.
Did you know yoga and wellness may be covered through your FSA/HSA plans if deemed medically necessary? Please reach out to your provider for more information.
