My role is to provide wellness education, mindfulness practices, and supportive coaching within the scope of my training and certifications. I strive to provide evidence based suggestions to support you. Services are tailored to the need of each individual. My areas of focus are:

• Health care navigation services. Helping caregivers and individuals prevent burnout and improve health outcomes by connecting to resources including holistic services (Doula and Acupuncture), legal, financial, transportation, nutrition, housing, domestic violence, mental health, substance use and care support.

• Help busy professionals reduce stress and build sustainable wellness habits.

• I combine wellness coaching and restorative yoga practices to support resilience and recovery from difficult situations.

I strive to provide culturally competent care and feel that access to care should be possible for all persons regardless of their financial situation. Please book a consultation to explore payment options if this is a barrier.

I currently accept self pay. However, Did you know yoga and wellness may be covered through your FSA/HSA plans if deemed medically necessary by your provider? Please reach out for more information.

Disclaimer:

Wellness coaching and education is designed to support a healthy lifestyle and support individuals gain tools for stress management, mindfulness, while facilitating personal growth. Services provided are not a substitute for medical care, psychotherapy, psychiatric treatment, or licensed counseling. If you are seeking diagnosis and treatment for medical or mental health this must be provided by a licensed provider.

Clients remain responsible for their physical, mental, emotional, and financial well-being, choices, actions, and results during and after coaching service. There are no guaranteed outcomes.

I follow HIPAA guidelines and client information is kept confidential except where disclosure is necessary to prevent serious harm.

Coaching services are not appropriate for individuals experiencing active mental health crises, suicidal ideation, or medical emergencies. If you are in crisis, contact 911, or the 988 Suicide & Crisis Lifeline, or a licensed provider immediately.

Clients should consult a healthcare professional before making significant changes to exercise, nutrition, or medication routines.

Support for caregivers is educational and wellness-focused and should not replace mental health treatment, respite services, or medical support.